I don’t believe the role of a trainer is just to put you through an hour of hard work; it’s to asses your body for its strengths, weakness and imbalances, then guide you through a tailored programme designed to address these and get your body to its optimum state. Learn more about how I do things differently..
'Get Up & Grow Girl' is a podcast for ambitious go-getters who just want to be their best selves! I believe that we have all the tools needed and that we just need to learn how to leverage them. So I'm speaking to a variety of experts in fitness, business, mindset and more - because successful people are made, not born! So get up & grow girl...
With clean eating recipes, fitness tips and even my own personal life lessons i'm sharing loads of information to help you live fit, happy & healthy like a boss.
What Do My Clients Say?
Christopher Lian
Leela is everything you would want in a personal trainer- motivated, approachable and most importantly, she never makes any sessions feel like a chore. Every workout makes you feel like you’re working out with a really good friend who really wants you to succeed. I have been with Leela for more than a year now and I highly recommend her if you are looking for someone who will put in the time and effort to help you achieve your goals.
Frances Williams
Unlike many other PT’s, Leela really helps her clients to reach their full physical potential inside and outside of the gym. She has an impressive knowledge of the anatomy of the body and knows how to target certain muscle groups to really achieve the body you desire. Personally, over the past few months she has already enabled me to see a difference in my body, and has motivated me to carry on. Could not recommend Leela enough!
Ella Morrison
Training with Leela has been fantastic. She works with you to build a holistic and realistic plan, focusing on your goals and fitting in with your lifestyle. She was completely understanding of my lack of knowledge in the weights room; she started from the beginning in some areas, whilst knowing where to push me in others. I've noticed the difference since training with Leela, in a way that I don't think I could have achieved on my own. I am feeling stronger, fitter and more confident across the board.
Full Online Assessment
You are unique! So, I take you through a virtual assessment designed to identify how your body moves alongside it's unique requirements, so your programme can be tailor made for you.
Customised Training Programme
Your training plan will be fully customised to fit in with your lifestyle, ability and goals.
Full Video Exercise Directory
It's no good having a tailored plan but no idea if you're performing it correctly! I've created a whole library of exercise videos designed to make sure you are 100% confident during your sessions
Nutritional Coaching
Training and nutrition go hand in hand, and no programme is complete without both parts! I'll work with you to ensure you're taking the right steps inside and outside of the gym.
Weekly Check-Ins
Sometimes you just don't know what you don't know! So each week we'll have a check in where you'll complete a questionnaire that covers all the bases you may be forgetting
Training Handbook
A training programme is no use alone, unless you know how to use it most effectively. That's why I've created an easy to use, training handbook, breaking down the essential training techniques that make the difference between going through the motions, and seeing real change.
Find Me At The Gym
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